Breathe Like A Bear

Breathe Like a Bear is a charmingly illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to soccer practice, during heavy homework nights at home, or even at school.

• Author: Kira Willey
• Illustrator: Anni Betts
• 96 pages
• Dimensions: 7.56 x 0.31 x 9.13 inches
• Ages: 4-8